Methods I Use In My Practice

Is a form of therapy aimed at relieving and resolving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences).

EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.

Sand Tray is a form of expressive therapy that is also known as Sandplay and The World Technique. This non-verbal method of therapy is often used with children, but can be applied to adults, teens, couples, families, and groups as well.

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